Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Mix up your workouts: Try a new exercise class for fun and variety.
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About Me - Hello, my name is Paula Bryan. I began my Take Shape For Life journey in January 2010. I had tried many diets in the past several years and was very disappointed with myself in not being successful in shedding the pounds. I was feeling old, tired, and not at all happy with how I looked! I had told my daughter at Christmas time that I had to do something after the holidays. Yes, once again, I was postponing it a few more weeks! She told me about her friends who had lost weight on a program and encouraged me to talk to her friend Leah. Well Leah encouraged me to call Shaun,... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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