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About Me

About Me - Hello, my name is Paula Bryan. I began my Take Shape For Life journey in January 2010. I had tried many diets in the past several years and was very disappointed with myself in not being successful in shedding the pounds. I was feeling old, tired, and not at all happy with how I looked! I had told my daughter at Christmas time that I had to do something after the holidays. Yes, once again, I was postponing it a few more weeks! She told me about her friends who had lost weight on a program and encouraged me to talk to her friend Leah. Well Leah encouraged me to call Shaun,...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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